Self-Regulation Toolkit
When you’re overwhelmed or overstimulated, figuring out what you need can be difficult in the moment.
The Self-Regulation Toolkit is a simple, printable reflection and planning worksheet designed to help you pause, identify what you’re experiencing, and create a personalized plan for supporting yourself when regulation feels harder.
The worksheet includes space to explore:
What I’m Feeling — notice and name what’s happening internally
What Might Help — identify supports that may feel useful right now
I’m Overstimulated… Now What? — create a short list of go-to options for moments of sensory or emotional overload
Shut-Down Plan — build a personalized plan for times when your capacity becomes limited
Compassion Statements — write reminders you can return to when you need a little more gentleness with yourself
Rather than prescribing one “right” way to regulate, this tool gives you space to identify what works for you and create supports you can return to when thinking clearly feels harder.
What You’ll Receive
1-page digital PDF
Printable and reusable
US Letter size
Instant digital download
Print a fresh copy whenever you need it, or use the worksheet digitally with a compatible PDF annotation app.
Please note: This is a digital product. No physical item will be shipped.
This resource is intended for educational and self-reflection purposes and is not a substitute for individualized mental health care, diagnosis, or treatment.
For personal and individual professional use only. Digital files may not be redistributed, resold, or shared.
Self-Regulation Toolkit
When you’re overwhelmed or overstimulated, figuring out what you need can be difficult in the moment.
The Self-Regulation Toolkit is a simple, printable reflection and planning worksheet designed to help you pause, identify what you’re experiencing, and create a personalized plan for supporting yourself when regulation feels harder.
The worksheet includes space to explore:
What I’m Feeling — notice and name what’s happening internally
What Might Help — identify supports that may feel useful right now
I’m Overstimulated… Now What? — create a short list of go-to options for moments of sensory or emotional overload
Shut-Down Plan — build a personalized plan for times when your capacity becomes limited
Compassion Statements — write reminders you can return to when you need a little more gentleness with yourself
Rather than prescribing one “right” way to regulate, this tool gives you space to identify what works for you and create supports you can return to when thinking clearly feels harder.
What You’ll Receive
1-page digital PDF
Printable and reusable
US Letter size
Instant digital download
Print a fresh copy whenever you need it, or use the worksheet digitally with a compatible PDF annotation app.
Please note: This is a digital product. No physical item will be shipped.
This resource is intended for educational and self-reflection purposes and is not a substitute for individualized mental health care, diagnosis, or treatment.
For personal and individual professional use only. Digital files may not be redistributed, resold, or shared.
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