Some days, your capacity is simply lower, and you don’t need to push through it.
Today Is a Low-Capacity Day is an 11-page gentle regulation workbook designed to help you slow down, check in with what your brain and body need, reduce demands, and decide what “enough” looks like today.
Inside, you’ll find supportive prompts and worksheets to help you:
Identify what kind of low-capacity day you’re having
Check in with physical, sensory, emotional, and executive-function needs
Separate what has to happen from what can wait
Find a lower-capacity version of necessary tasks
Explore what might make things even 5% easier
Reduce, delegate, postpone, or let go of demands
Create your own personalized Low-Capacity Day Plan
There’s no expectation to complete every page or “turn the day around.” Use what helps, skip what doesn’t, and come back whenever you need it.
Digital PDF • 11 pages • Instant download
For educational and self-reflection purposes. This resource is not a substitute for mental health treatment.
Some days, your capacity is simply lower, and you don’t need to push through it.
Today Is a Low-Capacity Day is an 11-page gentle regulation workbook designed to help you slow down, check in with what your brain and body need, reduce demands, and decide what “enough” looks like today.
Inside, you’ll find supportive prompts and worksheets to help you:
Identify what kind of low-capacity day you’re having
Check in with physical, sensory, emotional, and executive-function needs
Separate what has to happen from what can wait
Find a lower-capacity version of necessary tasks
Explore what might make things even 5% easier
Reduce, delegate, postpone, or let go of demands
Create your own personalized Low-Capacity Day Plan
There’s no expectation to complete every page or “turn the day around.” Use what helps, skip what doesn’t, and come back whenever you need it.
Digital PDF • 11 pages • Instant download
For educational and self-reflection purposes. This resource is not a substitute for mental health treatment.
Image 1 of 5
Image 2 of 5
Image 3 of 5
Image 4 of 5
Image 5 of 5
